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Sigma Sport Onyx Pro Manual

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4.3.3 MEDIO (Preprogramado)
Metas del entrenamiento:
k El entrenamiento básico sirve, en primer lugar, para mejorar
la resistencia general (condición aerobia).
k Aumento de la velocidad de competición puesto que la
capacidad máxima de absorción de O
2
puede fomentarse
durante un periodo de tiempo más prolongado.
k Aumento del volumen sistólico de eyección del corazón
(es decir, aumento de la cantidad de sangre, que puede ser
bombeada en cada latido del corazón).
k Aumento del número de mitocondrias (centrales de potencia
de la célula) k disposición de la energía mejorada.
k Absorción de O
2
y expulsión de CO
2
mejoradas gracias a un
aumento del volumen de sangre y densidad de los capilares en
los pulmones y los tejidos.
k Mejora de la capacidad máxima de absorción de O
2
(VO
2
).
Nota: El Training Resistencia Medio se inicia con un Calentamiento
(“Warm up”) de 5 minutos y termina con un Enfriamiento (“Cool
down”) de otros 5 minutos. Después de transcurrir los tiempos
fijados de 5 minutos para el Calentamiento y el Enfriamiento, estas
fases terminan automáticamente. También puede finarlizar el
Calentamiento y el Enfriamiento antes de tiempo pulsando la tecla.
Nota:
El Training Resistencia Personal puede
programarse individualmente. En el capitulo
3.3.1 “Training Resistencia Personal” encon-
trará más información sobre este Training
Resistencia y el modo de programarlo.
4.3.4 PERSONAL (programable individualmente)
… 228 …


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