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Sigma Sport Onyx Pro Manual

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4.4 TRAINING INTERVALO
Nota: Mientras en el Training Resistencia hay una transición
automática del Calentamiento (“Warm up”) al Entrenamiento
(“Training”), la fase de Calentamiento (“Warm up”) tiene que
finalizarse pulsando la tecla de navegación k Skip. En el Entre-
namiento Intervalo el número de intervalos no está fijado tan
rígidamente debido a la mayor intensidad de este tipo de entre-
namiento. No obstante, se puede decir que por lo general, en el
Training Intervalo Extensivo se alcanza un estimulante para el
entrenamiento después de 5 intervalos y en el Training Intervalo
Intensivo se alcanza después de 8 intervalos. Por este motivo,
en el Training Intervalo Extensivo suena un pitido después de
5 intervalos y en el Training Intervalo Intensivo suena después
de 8 intervalos.
Duración y zona de frecuencia cardiaca:
k Calentamiento (“Warm up”):
10 min con 60–75 % de la FC máx.
o 80–93 % del UAI.
k Intervalo /Esfuerzo:
4 min con 85–90% de la FC máx.
o 97–107 % del UAI.
k Intervalo/Recuperation:
Recuperación controlada por FC, es decir,
cuando la FC cae hasta un 70 % de la
FC máx. u 80 % del UAI, se inicia la siguiente
fase de carga.
k Enfriamiento (“Cool down”):
10 min con 60–75 % de la FC máx.
o 80–93 % del UAI.
4.4.1 EXTENSIVO (controlado según la FC, preprogramado)
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