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4.3.4 PERSONAL (Preprogramado)
Duración y zona de frecuencia cardiaca:
Calentamiento (“Warm up”): ajustable individualmente (opcional)
Parte principal: ajustable individualmente
Enfriamiento (“Cool down”): ajustable individualmente (opcional)
Metas del entrenamiento:
Con este entrenamiento se pueden seleccionar la duración y zona
de FC deseadas en el menú Ajustes // Training // Resistencia.
Ello hace posible que el usuario realice un entrenamiento individual
según sus propias expectativas.
El ONYX PRO dispone de un total de 3 Entre-
namientos Intervalo distintos. Vista general de
los Entrenamientos Intervalo:
k Training Intervalo Extensivo
(controlado según la FC)
k Training Intervalo Intensivo
(controlado según el tiempo)
k Training Intervalo Personal
(programable individualmente)
4.4 TRAINING INTERVALO
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