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Pour 4 personnes. Préparation 20 min.
1. Préparation
Dans un saladier, mélanger la farine, la poudre d’amandes, le sucre, un pincée de
sel et la cannelle. Ajouter les œufs battus en remuant. Verser le lait, le beurre fondu
et l’extrait de vanille, bien fouetter.
Laver les abricots, les découper en dés et les disposer dans 4 ramequins beurrés.
Verser la pâte dessus. Couvrir d’un film alimentaire résistant à haute température.
Verser 75 cl d’eau dans la cuve de NutriCook
®
et mettre les ramequins dans le
panier vapeur. Disposer le panier dans la cuve.
Fermer NutriCook
®
.
3. C’est prêt
A la fin de la cuisson douce, ouvrir NutriCook
®
. Démouler les clafoutis tièdes.
4 abricots
100 ml de lait demi-écrémé
3 œufs
80 g de farine
50 g de poudre
d'amandes
50 g de sucre
30 g de beurre
Extrait naturel de
vanille, cannelle, sel
Clafoutis aux abricots
Les apports Nutritionnels / Portion
Protéines : 13,1 g – Lipides : 19,1 g – Glucides : 54,3 g
Étape 1 : cuisson sous pression Étape 2 : cuisson douce
Dès que et apparaissent,
arrêter
la source de chaleur et placer le
sélecteur sur .
La cuisson douce commence alors
automatiquement.
Programmer minutes sur le
minuteur et sélectionner .
Quand la vapeur s’échappe, réduire
la source de chaleur.
Le décompte commence.
12:00
06:00
2. Cuisson,NutriCook
®
vous aide.
Les Desserts
146/147
12
NutriC
oo
k
system
326 kcal
Les apports Nutritionnels / Portion
Protéines : 10,7 g – Lipides : 17 g – Glucides : 34,3 g – Sodium : 66 mg
Un dessert très gourmand
Nutrition
75


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