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Les apports Nutritionnels / Portion
Protéines : 1,6 g – Lipides : 0,6 g – Glucides : 38,2 g – Sodium : 0 mg
Pour 4 personnes. Préparation 10 min.
1. Préparation
Mettre 5 cl d’eau, le sucre et la cannelle dans la cuve de NutriCook
®
. Faire chauffer
environ 3 min à feu moyen, sans couvrir, pour faire fondre le sucre. Ajouter ensuite
les prunes lavées et découpées en quartiers et mélanger bien avec une cuillère en
bois.
Fermer NutriCook
®
.
3. C’est prêt
A la fin de la cuisson douce, ouvrir NutriCook
®
. Verser la compote dans un
saladier et laisser refroidir. Servir frais, avec du pain d’épices.
15 à 20 prunes rouges
50 g de sucre
Cannelle
Compote de prunes
à la cannelle
Les prunes, comme la
plupart des fruits, sont
riches en eau et ont donc
une valeur calorique faible.
Dans cette recette, cet
intérêt est complété par les
vertus digestives de la
cannelle.
Nutrition
Étape 1 : cuisson sous pression Étape 2 : cuisson douce
Dès que et apparaissent,
arrêter
la source de chaleur et placer le
sélecteur sur .
La cuisson douce commence alors
automatiquement.
Quand la vapeur s’échappe, réduire
la source de chaleur.
Le décompte commence.
Programmer minutes sur le
minuteur et sélectionner .
08:00
04:00
2. Cuisson,NutriCook
®
vous aide.
Les Desserts
148/149
8
NutriC
oo
k
system
152 kcal
76


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