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Pour 4 personnes. Préparation 15 min.
1. Préparation
Verser le fumet de poisson et le vin blanc dans la cuve de NutriCook
®
.
Disposer les girolles ainsi que les pavés de sandre dans le panier vapeur. Placer le
panier dans la cuve.
Fermer NutriCook
®
.
3. C’est prêt
A la fin de la cuisson douce, ouvrir NutriCook
®
et sortir le panier.
Ajouter la crème liquide et la Sauceline
®
à la moitié du jus de cuisson. Faire
légèrement épaissir sur feu doux. Saler et poivrer selon votre convenance.
Servir les pavés avec les girolles et ajouter un filet de sauce.
4 pavés de sandre
surgelés
500 g de girolles surgelées
60 cl de fumet de poisson
10 cl de vin blanc
20 cl de crème liquide
légère
2 c. à s. de Sauceline
®
Sel, poivre
Pavés de sandre
aux girolles
Les apports Nutritionnels / Portion
Protéines : 32,8 g – Lipides : 8,5 g – Glucides : 16,8 g
Ce plat vous apporte des
protéines animales et
végétales, des fibres pour
une bonne digestion ainsi
que du sélénium aux pro-
priétés antioxydantes.
Nutrition
Étape 1 : cuisson sous pression Étape 2 : cuisson douce
Dès que et apparaissent,
arrêter
la source de chaleur et placer le
sélecteur sur .
La cuisson douce commence alors
automatiquement.
Quand la vapeur s’échappe, réduire
la source de chaleur.
Le décompte commence.
Programmer minutes sur le
minuteur et sélectionner .
05:00
04:00
2. Cuisson,NutriCook
®
vous aide.
ASTUCE :
remplacer le sandre par du brochet ou de la carpe.
Les Poissons
112/113
5
NutriC
oo
k
system
278 kcal
Les apports Nutritionnels / Portion
Protéines : 26,2 g – Lipides : 12,3 g – Glucides : 13 g – Sodium : 734 mg
58


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