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Pour 4 personnes. Préparation 10 min.
1. Préparation
Faire chauffer l’huile d’olive dans la cuve de NutriCook
®
et saisir les pavés de thon
sur les 2 faces. Ajouter l’oignon haché, la boîte de tomates pelées égouttées et les
olives. Verser le vin blanc, saler, poivrer.
Fermer NutriCook
®
.
3. C’est prêt
A la fin de la cuisson douce, ouvrir NutriCook
®
et servir parsemé de basilic.
4 pavés de thon
1 boîte (4/4)
de tomates pelées
1 oignon blanc
2 c. à s. d'huile d'olive
1/2 verre de vin blanc sec
12 olives noires
100 ml d’eau
Basilic
Sel, poivre
Thon à la niçoise
Les apports Nutritionnels / Portion
Protéines : 30,8 g – Lipides : 7,9 g – Glucides : 5,6 g
Le thon est une source
intéressante de protéines
de bonne qualité indispen-
sables au bon fonctionne-
ment musculaire. Il vous
apporte également des
acides gras oméga 3 qui
participent au bon fonc-
tionnement cardio-vascu-
laire.
Nutrition
Étape 1 : cuisson sous pression Étape 2 : cuisson douce
Dès que et apparaissent,
arrêter
la source de chaleur et placer le
sélecteur sur .
La cuisson douce commence alors
automatiquement.
Quand la vapeur s’échappe, réduire
la source de chaleur.
Le décompte commence.
Programmer minutes sur le
minuteur et sélectionner .
08:00
04:00
2. Cuisson,NutriCook
®
vous aide.
Les Poissons
114/115
8
NutriC
oo
k
system
269 kcal
Les apports Nutritionnels / Portion
Protéines : 24,4 g – Lipides : 14,5 g – Glucides : 7,4 g – Sodium : 468 mg
59


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