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6.3 TENS program table
Prog.
No.
Reasonable areas of application Indications Phase Running time
( minutes)
1
Pain relief – acute pain
130
2 Pain relief – chronic pain
(pulse width modulated)
130
3 Endorphin effect (burst) 1 30
4 Sciatica 1 30
5 Atrophy treatment 1 05
215
6 Lumbago 1 20
220
7 Periarthritis 1 15
210
The TENS 8 –10 programme can be set individually, see 7.3.2 (p. 24).
Note: Electrode position is supposed to surround the painful area. With painful
muscle groups, the electrodes are grouped round the muscle affected. In case
of joint pain, the joint on the front/rear side of the joint and, if electrode distan-
ces permit, on the right and left sides of the joint, should be surrounded with
electrodes.
Minimal electrode distance should not be less than 5 cm and not exceed 15cm.
See figure no. 25 and 28 for knee and ankle joint.
Burst programmes are suitable for all sites which should be treated with an al-
ternating signal pattern (to ensure minimum habituation).
6.4 EMS program table
Prog.
No.
Reasonable areas of application
Indications
Possible electrode
position
Phase Running time
( minutes)
1 Capillarisation
1 – 28
120
2 Warming up
1 – 28
110
3 Cooling down after training/match
1 – 28
120
4 Maximum power of lower limbs
22, 23, 24, 26, 27
105
215
305
Prog.
No.
Reasonable areas of application
Indications
Possible electrode
position
Phase Running time
( minutes)
5 Resistance of lower limbs
22, 23, 24, 26, 27
105
220
305
6 Explosive power of lower limbs
22, 23, 24, 26, 27
105
212
305
7 Maximum power of torso and
upper limbs
1 – 20
105
215
305
8 Resistance of torso and upper
limbs
1 – 20
105
212
305
9 Explosive power of torso and
upper limbs
1 – 20
105
212
305
10 Lipolysis of lower limbs
22, 23, 24, 26, 27
140
11 Toning of lower limbs
22, 23, 24, 26, 27
120
210
12 Strengthening of lower limbs
22, 23, 24, 26, 27
120
210
13 Shaping of lower limbs
22, 23, 24, 26, 27
120
220
14 Increasing size of lower limbs
22, 23, 24, 26, 27
115
15 Lipolysis of stomach muscles
18,19, 20
140
16 Toning of stomach muscles
18,19, 20
120
210
17 Strengthening of stomach muscles
18,19, 20
120
210
18 Shaping of stomach muscles
18,19, 20
120
220
19 Toning of upper limbs
12 – 17
120
210
20 Strengthening of upper limbs
12 – 17
120
210
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  • can I stick the electrodes high on my back? between the shoulder blades? or is this dangerous because it's too close to the heart? Submitted on 28-2-2020 at 09:10

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