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utilisation du four _49
04 UTILISATION DU FOUR
tousleslégumesfraisdoiventêtrecuitsàpleinepuissance(900W).
Type
d’aliment
Portion
(g)
Temps
(min)
Temps
de repos
(min)
Consignes
Brocolis 250
500
3-4
6-7
3 Préparez des sommités de taille égale.
Disposez les brocolis en orientant les
tiges vers le centre.
Choux de
Bruxelles
250 5-6 3 Ajoutez60à75ml(5à6cuillèresà
soupe) d'eau.
Carottes 250 4-5 3 Coupez les carottes en rondelles de
taille égale.
Chou-fleur 250
500
4-5
7-8
3 Préparez des sommités de taille égale.
Coupez les plus gros morceaux en
deux. Orientez les tiges vers le centre.
Courgettes 250 3-4 3 Coupez les courgettes en rondelles.
Ajoutez30ml(2cuillèresàsoupe)
d'eau ou une noix de beurre. Faites-
les cuire jusqu'à ce qu'elles soient
tendres.
Aubergines 250 3-4 3 Coupez les aubergines en fines
rondelles et arrosez-les d'un filet de jus
de citron.
Poireaux 250 3-4 3 Coupez les poireaux en épaisses
rondelles.
Champignons 125
250
1-2
2-3
3 Coupez les champignons en
morceaux ou prenez des petits
champignons entiers. N'ajoutez pas
d'eau. Arrosez de jus de citron. Salez
et poivrez. Égouttez avant de servir.
Oignons 250 4-5 3 Émincez les oignons ou coupez-les en
deux.N'ajoutezque15ml(1cuillèreà
soupe) d'eau.
Poivrons 250 4-5 3 Coupez les poivrons en fines lamelles.
Pommes de
terre
250
500
4-5
7-8
3 Pesez les pommes de terre épluchées
et coupez-les en deux ou quatre
morceaux de taille égale.
Chou-rave 250 5-6 3 Coupez le chou-rave en petits dés.
CP1395EST_XEN-03749H-02_FR.indb 49 22/12/2010 17:11:02
121


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