Manual Reebok ZR8 Cross Trainer (page 37 of 48) (English)

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Recovery（復原）

鍛煉期間可隨時按 RECOVERY（復原）按鈕來記錄復原水準。

• 按 RECOVERY（復原）按鈕

• 將雙手放在脈搏感測器上。

• 電腦將從 0.60 秒開始倒數，並顯示脈搏如下。請勿將雙手從脈搏感測器拿開，否則不會顯示讀數。

健康復原等級

F1 極佳

F2 非常好

F3 良好

F4 令人滿意

F5 不滿意

F6 差

附注

• 本電腦採用 9V 電源連接器供電。請勿對機器使用其他連接器。

• 如果電腦空閒大約 4 分鐘，它將自動關機，而阻力電機將復位。按任意一個按鈕，重新開啟電腦。

• 如果電腦在任何時間不能正常工作，請拔掉電源，然後重新連接電源以重新啟動。

• 電腦倒數 0.60 秒之後，電腦將顯示 RECOVERY（復原）水準讀數。

XB0009 控制臺

使用者指南

使用者程式

使用者可以建立自己的鍛煉簡檔。

• 在主功能表中，按 UP/DOWN（增大/減小）選擇使用者。

• 程式簡檔將顯示如下。

• 按 UP/DOWN（增大/減小）修改簡檔第一區間中的阻力水準。

• 按 MODE（模式）進入下一個區間。

• 繼續對所有欄目執行上述操作。

• 一旦完成，按 START（啟動）開始鍛煉。

RFE 4846 XB0009 console guide.indd 71-72 09/02/2012 11:56

I cannot get a time longer than about 4 minutes, how should I go about this?
Is there a particular order to set the various sections of an exercise programme?
Submitted on 30-6-2022 at 15:46
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Reebok ZR8 Cross Trainer Manual

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