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XB0009
ーズ
Program (プム)
で [UP] (プ) まは [DOWN] (ダン) を押プログラム機能
[MODE] (モド) を押P1 が表示す (2 秒後プロのプが表示さす)。
[UP] (プ) は [DOWN] (ダウン) を使P1 ~ P12 の中かプロを選択
[MODE] (モド) を押ログが開始
[UP] (プ) は [DOWN] (ダウン) を使プロルを変更
[START] (開始) をて開始
各心拍数ベル (%) に合わせたグが表示[UP] (プ) まは [DOWN] (ダウン) を押
55%、75%、90%、THR のずれか選択
THR はーザーの好みに合わグの標心拍数ですの数値はズを開始する前
ことす。
最大心拍数は「220 – 年齢 = 合計目標心拍数」に計算の数値は、最大心拍数 (MHR) を
数値を基に55%、75%、は 90% を220 – 25 (ーザーの年齢) = 195 MHR (この数値を基に
お好みの % を)。
MODE] (モド) を押確定
H.R.C. (心拍数ロール)
で [UP] (プ) まは [DOWN] (ダン) を押標 H.R. (心拍数) を
[MODE] (モド) を押選択
年齢が表示ら、[UP] (プ) まは [DOWN] (ダン) を押年齢を変更
[MODE] (モド) を押次の進み
標心拍数が記録れまーザーはの心拍数範囲内グをがで
抗レベルは自動的に変更されま
心拍数が高ぎるプ音で警告を
心拍数が記録いな画面表示が以下の場合、両手でサーを握
ってく
ル エズを開始す前に時間、距離、ーを調節お好みグを
設定すがでた、[PULSE] (一時停止) 機能を使用
ーか [UP] (プ) まは [DOWN] (ダウン) 画面上の
[MANUAL] (ル) [MODE] (モード) を押て希望の選択肢を
[UP] (アプ) は [DOWN] (ダン) を使設定を変更詳細を入力
[START] (開始) をて開始でデーが入力数値かダウ
なりす。
WATT ルを設定す速度に関係な抵抗は自動的の WATTS に調整
す (し、非常に速度が遅 WATTS 設定が高い場合は抵抗は 32 まか上
せん)
03
04
05
RFE 4846 XB0009 console guide.indd 75-76 09/02/2012 11:56
39


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  • I cannot get a time longer than about 4 minutes, how should I go about this?
    Is there a particular order to set the various sections of an exercise programme?
    Submitted on 30-6-2022 at 15:46

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