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Reebok C6e-IWM monitor Manual

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9: Target pulse program
Pulse setting
When the user has selected the “P09 Target pulse program”, the “PULSE” display will show and flashing “161”. Press the
UP/DOWN button to adjust the PULSE, after setting the PULSE, press the “ENTER” button to continue the program
setting.
Time
After you have selected “P9 Target pulse program”, the TIME display will show the workout time setting “32:00”. Press
the UP/DOWN button to adjust workout time then press ENTER button to confirm. Press START to begin the exercise
program.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At
the end of the program when the target has been achieved, the computer will beep.
WARM UP – Target pulse program
After completing the TIME set up and starting the program, there is a total 3 minute warm up section. The WARM UP
section will help you reach the target workout PULSE. The resistance will start from 2. When the “warm up” section
starts, the LCD display will show the words “warm up”.
When the user uses the “Warm up and Target pulse” program, the “DISTANCE and CALORIES” will count up from 0. The
computer will detect the user pulse and compare it with the preset estimate normal pulse every 30 seconds. The 3
minutes warm up program will count down from the pre-set time. If the actual PULSE does not reach the target workout
pulse, the resistance will increase one level every 30 seconds automatically.
If the computer does not detect the user actual PULSE, the computer will pause the compare function and stop
increasing the resistance. The LCD “PULSE” display will show “P” and flashing three times.
When the computer detects the actual pulse rate has reached the preset target workout PULSE twice in the “warm up”
section, the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is completed
and then go into the Target pulse main program.
If you cannot reach the preset target workout pulse in 3 minutes, the program will continue the second 3 minutes
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