Manual Reebok C6e-IWM monitor (page 33 of 79) (English, German, Dutch, French)

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WARM UP section. If during the second WARM UP the user still cannot reach the preset target workout heart rate, the

computer will continue to the third WARM UP section for 3 minutes. If the third WARM UP section still cannot bring up

the actual pulse rate to the preset target workout pulse, the computer will sound a beep, meanwhile the program will

STOP, and TIME display will show “FAIL”, 10 seconds later, the program will return to power on status.

Target pulse main program

After the actual pulse rate reaches the preset target workout pulse rate and completes the warm up section, the

computer will go into the main program and the time will count down from the pre-set time. During the main program,

the computer will detect the user pulse rate every 30 seconds. The RESISTANCE, DISTANCE, CALORIES will continue to

count up from the “Warm up” section into the Target pulse Program. To increase or decrease the selected Pulse rate

while exercising, press the “UP and DOWN” button.

If the computer does not detect the user actual pulse rate, the computer will pause the compare function and stop

increasing the RESISTANCE. The LCD “PULSE” display will show “P” and flashing three times.

If the actual pulse rate cannot reach the maximum target workout pulse rate minus 10, the resistance level will be

increased by 1 level every 30 seconds, at most increased to 16 Levels.

If the actual pulse is higher than the maximum target workout pulse rate, then the resistance will be reduced 1 level

every 30seconds until the actual pulse rate meets the maximum target workout pulse rate.

If the actual pulse is higher than the maximum target pulse rate for 3 minutes or over, the preset time counts down to

the end, the computer will stop the Target pulse program and then begin the COOL DOWN function.

COOL DOWN –Target pulse program

After completing the Target pulse and the TIME counts down to zero there is a one-minute COOL DOWN program. The

TIME display will show ‘COOL’ for 10 seconds and start flashing. The resistance will return to level 1 as the time counts

down from 1:00 (including the 10 seconds ‘COOL’ display time).

When the computer starts the COOL DOWN program, the RESISTANCE will return to the “1” Level, the “DISTANCE and

CALORIES” will continue in the “Target pulse” program display and count up continue.

To pause the program while exercising, press the “STOP” button. Press the “STOP” button twice and the program will

return to POWER ON.

The “UP, DOWN, START, MODE“ buttons do not work in the “COOL DOWN ” program.

P 10: Target zone program

“Max Target Rate” % has 3 regular setting modes in the Target zone program. When the user inputs the AGE information,

the program automatically sets up Estimated Maximum pulse rate.

When the user selects the P10 - Target zone program and presses the ENTER button, the LCD display will show and flash

“65%”. Press the UP/DOWN button to select and set up Max Target Rate to either 65%, 75% or 85%. After setting up the

Max Target Rate, press the “ENTER” button to continue the program setting.

Target zones:

65%: Health/Fat Burning

75%: Fitness/Body Shaping

85%: Performance

After you set the Max Target Rate and press the ENTER button, the TIME display will show the workout time setting

“32:00”. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the

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Reebok C6e-IWM monitor Manual

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