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To quit the custom program, press the STOP button twice. To start the preset program, press the START button.
Main Individual custom program
When the user selects one custom program and presses the ENTER button to set up, the user comes into the
RESISTANCE and Time setting mode. In the display the first minute is flashing. To adjust the RESISTANCE, press UP and
DOWN button. Then press the ENTER button to reserve the setting and continue to next minute setting of the program,
etc.
After setting up the time and RESISTANCE, press the START button to activate status.
Press the “START” button to begin the exercise program. The LCD display will show the RESISTANCE status as the user set
it.
To increase or decrease the RESISTANCE while exercising in the program activate status, press the “UP /DOWN ” button.
The target time of the program will count down from the preset time. The DISTANCE, CALORIES display will count up
from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP button” twice. At
the end of the program when the target has been achieved, the computer will beep.
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