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TIME
After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of
“32:00 ”, press the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm.
Press the “START” button to begin the exercise program. The RESISTANCE display will show the Level the user has set. To
increase or decrease the resistance while exercising, press the “UP /DOWN” button. The time will count down, the
DISTANCE, CALORIES display will count up from 0.
To pause the program while exercising, press the “STOP” button. Press the “STOP” button twice, the program will return
to POWER ON status. At the end of the program when the target has been achieved, the computer will beep.
LEVEL RESISTANCE DIAGRAM
L-1 1 1 3 3 3 5 5 5 7 7 7 9 9 9 1 1
L-2 2 2 4 4 4 6 6 6 8 8 8 10 10 10 2 2
L-3 3 3 5 5 5 7 7 7 9 9 9 11 11 11 3 3
L-4 4 4 6 6 6 8 8 8 10 10 10 12 12 12 4 4
L-5 5 5 7 7 7 9 9 9 11 11 11 13 13 13 5 5
L-6 6 6 8 8 8 10 10 10 12 12 12 14 14 14 6 6
L-7 7 7 9 9 9 11 11 11 13 13 13 15 15 15 7 7
L-8 8 8 10 10 10 12 12 12 14 14 14 16 16 16 8 8
P8: C1 - C5 INDIVIDUAL CUSTOM PROGRAM
When the user selects P08 CUSTOM program and press ENTER button, C1 will display and flash on the LCD. The program
can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the
program from C1 to C5, press the UP/DOWN button. Press ENTER button to confirm the selection then continue to set
up.
When you´ve selected one custom program, the LCD will display the previous setting graphics. The maximum workout
time of each user program is 60 minutes. The time will count down from the preset time.
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