Manual Reebok 8400C TREADMILL (page 14 of 30) (English)

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OW TO USE A PERSONAL TRAINER PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

12.

elect one of the personal trainer programs.

To select a personal trainer program, press the

Certified Personal Trainer Programs button re-

peatedly; “P-1,” “P-2,” “P-3,” “P-4,” “P-5,” “P-6,”

“P-7,” “P-8,” “P-9,” or “P-10” will appear in the pri-

ority display for a few seconds. In addition, the

maximum incline setting of the program and the

maximum speed setting of the program will flash

in the display for a few seconds. A profile of the

speed settings of the program will scroll across

the matrix.

A few seconds after a personal trainer program is

selected, the display will show how long the pro-

gram will last.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program.

Hold the handrails

and begin walking.

Each program is divided into either 30 or 60 one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline setting

may be programmed for two or more consecutive

segments.

The speed setting for

the first segment will

be shown in the flash-

ing Current Segment

column of the matrix.

(The incline settings

are not shown in the

matrix.) The speed

settings for the next several segments will be

shown in the columns to the right.

When only three seconds remain in the first seg-

ent of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

shown in the flashing Current Segment column,

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all seven of the indicators in the

Current Segment column are lit,

the speed settings

may move downward

so that only the highest indi-

cators appear in the matrix.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column; if any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well.

Important: When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the program at any time, press the Stop

button.

To restart the program, press the Start

but

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the program begins, the treadmill will auto

matically adjust to the speed and incline settings

for the next segment.

Follow your progress with the display.

See step 5 on page 12.

Current

Segment

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Reebok 8400C TREADMILL Manual

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