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Reebok 8400C TREADMILL Manual

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16
H
OW TO USE A CUSTOM PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
S
elect one of the custom programs.
To select a custom program, press Custom &
Heart Rate Control Programs button repeatedly;
“P-11” or “P-12” will appear in the priority display
for a few seconds. In addition, the maximum in-
cline setting of the program and the maximum
speed setting of the program will flash in the dis-
play for a few seconds. A profile of the speed set-
tings of the program will scroll across the matrix.
A few seconds after a custom program is se-
lected, the display will show how long the program
will last.
Note: If only three columns of indicators scroll
across the matrix, see HOW TO CREATE A
CUSTOM PROGRAM on page 15.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program
is divided into several
one-minute segments.
One speed setting and
one incline setting are
programmed for each
segment. (The same
speed setting and/or
incline setting may be
programmed for two or more consecutive seg-
ments.) The speed setting for the first segment will
be shown in the flashing Current Segment column
of the matrix. (The incline settings are not shown
in the matrix.) The speed settings for the next four
segments are shown in the columns to the right.
When only three seconds remain in the first seg-
m
ent of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and the speed setting
and the incline setting will flash in the display.
When the first segment ends,
all speed settings
will move one column to the left
. The speed setting
for the second segment will then be shown in the
flashing Current Segment column, and the tread-
mill will automatically adjust to the second speed
and incline settings that you programmed previ-
ously.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it.
To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button.
Follow your progress with the display.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fans if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
7
6
5
4
3
2
1
Current
Segment
… 16 …


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