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Reebok 8400C TREADMILL Manual

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13
The lower right corner
of the display will show
t
he distance that you
have walked or run,
t
he elapsed time, your
pace in minutes per
mile, and the speed of the walking belt. Note:
When a program is selected (except for custom
programs and heart rate program 13), the lower
right corner of the display will show the time re-
maining in the program instead of the elapsed
time.
The center of the dis-
play is the priority dis-
play. Press the Display
button repeatedly until
the priority display
shows the information
that you want to view. Note: While information is
displayed in the priority display, the same informa-
tion will not be displayed in the lower left or right
corner of the display.
Note: The console can display speed and dis-
tance in either miles or kilometers. To change the
unit of measurement, see THE INFORMATION
MODE/DEMO MODE on page 19.
Note: For sim-
plicity, all instructions in this section refer to
miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console will not display your heart rate accu-
rately.
To use the handgrip pulse sensor, first remove the
sheets of clear plastic from the metal contacts. In
addition, make
sure that your
h
ands are
clean. Next,
s
tand on the
foot rails
and
hold the metal
contacts—avoid
moving your
hands. When
your pulse is detected, the heart symbol in the
lower left corner of the display will appear, one or
two dashes will appear, and then your heart rate
will be shown.
For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.
Turn on the fans if desired.
To turn on the fans, press the Fan button. To turn
on the fans at high speed, press the button a sec-
ond time. To turn off the fans, press the button a
third time. Note: If the fans are left on when the
walking belt is stopped, the fans will automatically
turn off after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 19 and turn off the
demo mode.
When you are finished using the treadmill
,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
8
7
6
Contacts
… 13 …


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