Manual Reebok 8400C TREADMILL (page 11 of 30) (English)

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more

effective.

When the manual mode of the console is

selected, you can change the speed and incline of the

treadmill with the touch of a button. As you exercise,

the console will display continuous exercise feedback.

You can even measure your heart rate using the hand-

grip pulse sensor or the optional chest pulse sensor

(see page 19).

In addition, the console features ten personal trainer

programs. Each program automatically controls the

speed and incline of the treadmill as it guides you

through an effective workout. You can even create

your own custom programs and store them in memory

for future use.

The console also offers four heart rate programs that

control the speed and incline of the treadmill to keep

your heart rate near target heart rate settings during

your workouts. Note: The heart rate programs require

the use of the optional chest pulse sensor.

To use the manual mode of the console, follow the

steps beginning on page 12. To use a personal

trainer program, see page 14. To create and use a

custom program, see pages 15 and 16. To use a

heart rate program, see page 17.

Note: If there is a sheet of clear plastic on the face

of the console, remove the plastic. To prevent dam-

age to the walking platform, always wear clean

shoes while using the treadmill. The first time the

treadmill is used, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see page 23).

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Reebok 8400C TREADMILL Manual

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