Manual Reebok 8100 ES TREADMILL (page 19 of 32) (English)

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HOW TO USE A CUSTOM WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Select one of the custom workouts.

To select a custom workout, press the Create Your

Own button until the name of the desired workout

appears in the matrix.

When a custom workout is selected, the Incline

display will show the maximum incline setting of

the workout and the Speed display will show the

maximum speed setting. The Time display will

show how long the workout will last.

The matrix will show

the first speed settings

of the workout. Note: If

only three columns of

indicators appear in

the matrix, see HOW

TO CREATE A CUSTOM WORKOUT on page

18.

3. Press the Start button to start the workout.

A moment after you press the button, the treadmill

will automatically adjust to the first speed and in-

cline settings of the workout. Hold the handrails

and begin walking.

Each custom workout is divided into one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. (The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.)

During the workout, the

profile will show your

progress. The flashing

segment of the profile

represents the current

segment of the work-

out. The height of the flashing segment indicates

the speed setting for the current segment. At the

end of each segment, a series of tones will sound

and the next segment of the profile will begin to

flash. If a different speed or incline setting is pro-

rammed for the next segment, the speed or in-

cline setting will flash in the display to alert you.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

If desired, you can redefine the workout while

using it. To change the speed or incline setting

for the current segment, simply press the Speed

or Incline increase and decrease buttons. When

the current segment ends, the new setting will be

saved in memory. To increase the length of the

workout, first wait until the workout is completed.

Then, press the Start button and program speed

and incline settings for as many additional seg-

ments as desired. When you have added as many

segments as desired, press the Stop button twice.

To decrease the length of the workout, press

the Stop button twice at any time before the work-

out is completed.

To stop the workout at any time, press the Stop

button. The Time display will begin to flash. To

restart the workout, press the Start button or the

Speed increase button. After a moment, the walk-

ing belt will begin to move at 1 mph. When the next

segment of the workout begins, the treadmill will

automatically adjust to the speed and incline set-

tings for the next segment.

4. Follow your progress with the matrix and the

displays.

See step 5 on pages 14 and 15.

5. Measure your heart rate if desired.

See step 6 on page 15.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

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Reebok 8100 ES TREADMILL Manual

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