Manual Reebok 8100 ES TREADMILL (page 18 of 32) (English)

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HOW TO CREATE A CUSTOM WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Select one of the custom workouts.

To select a custom workout, press the Create Your

Own button until the name of the desired workout

appears in the matrix.

Note: If the custom

workout has not yet

been defined, only

three columns of indi-

cators will appear in

the matrix. If more

than three columns of indicators appear, see

HOW TO USE A CUSTOM WORKOUT on page

19.

3. Press the Start button and program the desired

speed and incline settings.

A moment after you press the button, the walking

belt will begin to move. Hold the handrails and

begin walking.

Each custom workout is divided into one-minute

segments. One speed setting and one incline set-

ting can be programmed for each segment. The

speed setting for the first segment is shown in the

flashing Current Segment column of the matrix.

(The incline settings are

not shown in the matrix.)

To program a speed set-

ing and an incline setting

for the first segment, sim-

ly adjust the speed and

incline of the treadmill as desired by pressing the

Speed and Incline increase and decrease buttons.

Every few times a Speed button is pressed, an ad-

ditional indicator will light or darken in the Current

Segment column.

When the first segment of the workout ends, a se-

ries of tones will sound and the current speed and

incline settings will be saved in memory. The three

columns of indicators will then move one column to

the left, and the speed setting for the second seg-

ment will be shown in the flashing Current

Segment column. Program a speed setting and an

incline setting for the second segment as de-

scribed above.

Continue programming speed and incline settings

for as many segments as desired; custom work-

outs can have up to forty segments. When you are

finished with your workout, press the Stop button

twice. The speed and incline settings that you have

programmed and the number of segments that you

have programmed will then be saved in memory.

4. When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

Current Segment

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Reebok 8100 ES TREADMILL Manual

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