Manual Pro-form 620 ZLT - PETL69911 (page 19 of 32) (English)

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HOW TO USE A PERFORMANCE WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a performance workout.

To select a performance workout, press the

Performance Workouts button repeatedly until the

desired workout appears in the display.

When you select a performance workout, the maxi-

muminclineleveloftheworkoutwillashinthe

lower left display, the maximum speed setting will

ashinthelowerrightdisplay,andthenthework-

out duration will appear in the upper display. In ad-

dition,aproleofthespeedsettingsoftheworkout

will scroll across the display.

3. Enter your weight if desired.

For the most accurate calorie count, enter your

weight into the console by pressing the Wt.

increase and decrease buttons repeatedly. Note:

Once you have entered your weight, your weight

will be saved in memory.

4. Select the duration of the workout if desired.

If you have selected a performance workout, you

can set the duration of the workout to a time be-

tween 15 and 45 minutes, in increments of 5 min-

utes. To set the duration of the workout press the

Time increase or decrease button until the desired

time is selected. The new workout settings will ap-

pear in the displays.

5. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

rstspeedandinclinesettingsoftheworkout.Hold

the handrails and begin walking.

Each workout is divided into 30 one-minute seg-

ments, unless you have changed the duration of

the workout (see step 4). One speed setting and

one incline setting are programmed for each seg-

ment. Note: The same speed setting and/or incline

setting may be programmed for consecutive

segments.

During the workout, the

prolewillshowyour

progress.Theashing

segmentoftheprole

represents the current

segment of the workout.

Theheightoftheashing

segment indicates the

speed setting for the current segment. At the end of

each segment, a series of tones will sound. If a dif-

ferent speed and/or incline setting is programmed

for the next segment, the speed and/or incline

settingwillashinthedisplaytoalertyouandthe

treadmill will automatically adjust to the new speed

and/or incline setting.

The workout will continue in this way until the last

segmentoftheproleashesinthedisplayandthe

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 2 Km/H. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

6. Follow your progress with the displays.

See step 6 on page 17.

7. Measure your heart rate if desired.

See step 7 on page 17.

8. When you are nished exercising, remove the

key from the console.

See step 8 on page 17.

Current Segment

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Pro-form 620 ZLT - PETL69911 Manual

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