Manual Pro-form 620 ZLT - PETL69911 (page 17 of 32) (English)

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5. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease buttons or one of the

numbered Incline buttons. Each time you press

a button, the incline will change by 0.5 percent. If

you press one of the numbered Incline buttons,

the treadmill will adjust to the selected incline set-

ting. Note: After you press a button, it may take

a moment for the treadmill to reach the selected

incline setting.

6. Follow your progress with the displays.

The track—When

the manual mode is

selected, a track repre-

senting 400 m (1/4 mile)

will appear in the display.

As you walk or run on

the treadmill, the indicators around the track will

appear in succession until the entire track appears.

The track will then disappear and the indicators will

again begin to appear in succession.

The lower left

display—As you exer-

cise, the lower left

display can show the

elapsed time and the

distance that you have

walked or run. The lower left display will also show

the incline of the treadmill each time the incline

level changes. Note: When a workout is selected,

the lower left display will show the time remaining

in the workout instead of the elapsed time.

The lower right

display—The lower right

display can show the

approximate number of

calories that you have

burned and the speed of

the walking belt. The display also shows your heart

rate when you use the handgrip heart rate monitor

(see step 7).

The upper

display—The

upper display

can show the

elapsed time,

the distance that

you have walked or run, the approximate number

of calories that you have burned, or the speed of

the walking belt. Press the Display button repeat-

edly until the upper display shows the information

that you are most interested in viewing. Note: While

information is shown in the upper display, the same

information will not be shown in the lower displays.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

7. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the optional chest heart rate monitor at

the same time, the console will not display your

heart rate accurately. For information about the

chest heart rate monitor, see page 21.

Before using

the handgrip

heart rate moni-

tor, remove the

sheets of plastic

from the metal

contacts on the

pulse bar. In ad-

dition, make sure

that your hands

are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

metal contacts; avoid moving your hands. When

your pulse is detected, a heart symbol in the lower

rightdisplaywillasheachtimeyourheartbeats,

one or two dashes will appear, and then your heart

rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

8. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting or you may damage the treadmill when you

fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

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Pro-form 620 ZLT - PETL69911 Manual

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