Manual Pro-form 620 ZLT - PETL69911 (page 18 of 32) (English)

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HOW TO USE A CALORIE WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a calorie workout.

To select a calorie workout, press the Calorie

Workouts button repeatedly until the desired work-

out appears in the display.

When you select a calorie workout, the incline level

oftheworkoutwillashinthelowerleftdisplay,the

speedsettingwillashinthelowerrightdisplay,

and then the workout duration will appear in the

upperdisplay.Inaddition,aproleofthespeedset-

tings of the workout will scroll across the display.

3. Enter your weight if desired.

For the most accurate calorie count, enter your

weight into the console by pressing the Wt.

increase and decrease buttons repeatedly. Note:

Once you have entered your weight, your weight

will be saved in memory.

4. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

rstspeedandinclinesettingsoftheworkout.Hold

the handrails and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are

programmed for each segment. Note: The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

 Duringtheworkout,theprolewillshowyourprog-

ress.Theashingsegmentoftheprolerepresents

the current segment of the workout. The height of

theashingsegmentindicatesthespeedsetting

for the current segment. At the end of each seg-

ment, a series of tones

will sound. If a different

speed and/or incline set-

ting is programmed for

the next segment, the

speed and/or incline set-

tingwillashinthedis-

play to alert you and the

treadmill will automatically adjust to the new speed

and/or incline setting.

The workout will continue in this way until the last

segmentoftheproleashesinthedisplayandthe

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 2 Km/H. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

5. Follow your progress with the displays.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. When you are nished exercising, remove the

key from the console.

See step 8 on page 17.

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Pro-form 620 ZLT - PETL69911 Manual

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