Manual Pro-form 620 ZLT - PETL69911 (page 20 of 32) (English)

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HOW TO USE AN IFIT WORKOUT

To purchase iFit cards, go to www.iFit.com or call the

telephone number on the front cover of this manual.

iFit cards are also available at select stores.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented

so that the metal contacts are face-down and are

inserted into the iFit slot.

Next, select an iFit workout by pressing the iFit in-

crease or decrease button. When an iFit workout is

selected, the maximum incline level of the workout

willashinthelowerleftdisplay,themaximum

speedsettingwillashinthelowerrightdisplay,

and then the workout duration will appear in the

upperdisplay.Inaddition,aproleofthespeed

settings of the workout will scroll across the

display.

Each iFit workout is divided into several one-min-

ute segments. One speed setting and one incline

setting are programmed for each segment. Note:

The same speed setting and/or incline setting may

be programmed for consecutive segments.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

rstspeedandinclinesettingsoftheworkout.Hold

the handrails and begin walking.

During the workout, a personal trainer will guide

you through the workout.

If the speed or incline setting for the current seg-

ment is too high or too low, you can override the

setting by pressing the Speed or Incline buttons;

however, when the next segment begins, the

treadmill will automatically adjust to the speed

and incline settings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 2 Km/H.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

4. Follow your progress with the displays.

See step 6 on page 17.

5. Measure your heart rate if desired.

See step 7 on page 17.

6. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

CAUTION: Always remove iFit cards from the

iFit slot when you are not using them.

iFit Slot

iFit Card

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Pro-form 620 ZLT - PETL69911 Manual

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