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Cardio Load is not updated during live sessions to the application. It is calculated in the Team Pro web
service after the session when syncing.
Verbal description and bullet scale
The verbal descriptions and bullet scales for Cardio Load uses a five-step scale: Very low, Low, Medium,
High, Very High. The scales are adaptive and have been added in addition to the absolute numeric value to
help you interpret the load of a single session. They show how hard your session was compared to your
session average from the past 90 days. Since they are adaptive they do not have a direct link with the
absolutes numeric values.
They adapt according to your progress: the more you train, the more you tolerate. This also means that a load
value that was for example ranked as three bullets (medium) a couple of months ago could now be ranked
as two bullets (low) as your tolerance for training has improved. This reflects the fact that the same kind of
training session can have a different impact on your cardio system depending on your training history and
current condition.
Cardio Load status
Your Cardio Load Status looks at how your Strain compares to your Tolerance and shows how your training
is impacting your body. Following your Cardio Load Status helps you keep your total training volume in control
in the short and long-term.
When you start following your Cardio Load Status, you need to gather data for a while to build up your
personal baseline for analysis before we can give you accurate feedback on your status. You need a certain
amount of training history before your strain and tolerance can be determined reliably. This why you won’t
see all of the available information right away. It takes some weeks to establish a baseline. Before we can
give accurate feedback, you’ll see an estimate (indicated with*).
Since your Cardio Load Status uses your average daily load from the past 28-day training window as an input,
if you don’t have any training history in Flow you’re still gathering data to build a baseline during your first four
training weeks. During this period your Cardio Load Status can still be inaccurate. Especially if you happen to
have lighter or heavier training weeks that deviate from your regular training habits, they can distort your
Cardio Load Status in the short-term and give you a status that may not be accurate. After a month of training
that reflects your typical training amount your Cardio Load Status should be reliable.
MUSCLE LOAD
Muscle Load measures the strain a training session causes to your musculoskeletal system that is
comprised of your joints, muscular and skeletal systems. It helps quantify training loads in anaerobic high-
intensity training sessions, such as short intervals, sprints and hill sessions, when your heart rate doesn’t
have enough time to react to the changes in intensity.
Muscle load is illustrated with a numerical value. In addition, a verbal description and bullet scale for Muscle
Load uses a five-step scale: Very low, Low, Medium, High, Very High. The scales are adaptive and have been
added in addition to the absolute numeric value to help players interpret the load of a single session. Muscle
Load is automatically calculated from your power data from training sessions with both outdoor and indoor
profiles when GPS and or acceleration data is available from running based sport profiles (excluding ice
hockey and volleyball).
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