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Player
1. Log into your personal Polar Flow account at flow.polar.com
2. Click (name/profile photo) in the upper right corner.
3. Choose Settings.
4. In the Account access section, click remove on the organization you wish to remove.
POLAR SPEED ZONES
Speed zones provide an easy way to choose and monitor the intensity of your training based on speed, and
help you mix up your training with different intensities for optimal effects. There are five zones, and you can
use the default ones or define your own. The default zones are an example of speed zones for a person with
a relatively high fitness level. The zones can be edited in the Team Pro web service, and can be individually
customized for each sport.
EDIT SPEED ZONES
1. Choose in the upper right corner.
2. Choose Team settings.
3. Choose SPORTPROFILES, and the profile you wish to edit (if you only have one sport profile, it is
automatically chosen).
4. Choose Free under SPEEDZONETYPE, and adjust the zones.
5. Click SAVE.
SPRINTS
The number of sprints a player takes during a training session is counted. All acceleration values over 2.8
m/s2 are classified as sprints. The length of an acceleration can vary. It can only be a three step explosive
movement or it can be a longer 20-30 meter maximal sprint. Both efforts are classified as one sprint when
the threshold value of 2.8 m/s2 is exceeded.
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