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SPRINT THRESHOLD
Follow the number of sprints actions based on either acceleration or speed threshold. You can choose
default or free. With free you can set the threshold manually. The value can be set as speed (km/h) or
acceleration (m/s2). The default acceleration value is 2.8 m/s2.
You can edit the sprint threshold type in the Team Pro web service in Settings > Sport profiles.
TRAINING LOAD
The Training Load feature helps you to understand the amount of effort that you put into a training session.
Training Load is calculated for every training session based on intensity and duration. The Training Load
feature makes the effort of a short high intensity session comparable to that of a long low intensity session.
Training Load value is indicated to the user in days and hours for more detailed comparison between
sessions.
Training Load is based on intensity and duration of a training session. The intensity of a session is measured
using heart rate and the calculation is further affected by your personal information, such as age, sex, weight,
VO2max, and training history. Before training history is available, your training background selection is used
in the calculation. We also use your aerobic and anaerobic threshold values in the calculation. If you have
reliably measured them, please update the default values in the web service. The sport of a session is taken
into account via sport specific factor, which improves the calculation accuracy.
Mild 0-6 hours
Reasonable 7-12 hours
Demanding 13-24 hours
Very demanding 25-48 hours
Extreme Over 48 hours
Training load can be viewed as Cardio Load and Muscle load, recovery time or a as a score. Cardio Load
measures your cardiac response to a training session, or in other words how much strain a training session
put on your cardiovascular system. Muscle Load measures the strain a training session causes to your
musculoskeletal system that is comprised of your joints, muscular and skeletal systems. Recovery time is
an estimate of the time you need to fully recover from your training. Training load score is a numeric value of
the approximate measure of carbohydrate and protein used as energy during training. Its numeric value
typically ranges from 50 to 250 in a 30 to 90 minute training session.
You can edit how to view Training load in the Team Pro web service in Team Settings > General. You can
choose to view Training load as Cardio load and Muscle Load,Recovery time or Score.
CARDIO LOAD
Cardio Load measures your cardiac response to a training session, or in other words how much strain a
training session puts on your cardiovascular system. Your Cardio Load is shown as training impulse
(TRIMP), a commonly accepted method to quantify training load. TRIMP is calculated after every workout
from your heart rate and session duration, and it’s affected by your physical settings, resting and maximal
heart rate, and gender.
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