772745
30
Zoom out
Zoom in
Previous page
1/47
Next page
30
Aerobic power is enhanced in heart rate zone 3. The training intensity is higher than in zones 1 and 2, but still
mainly aerobic. Training in zone 3 may, for example, consist of intervals followed by recovery. Training in this
zone is especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles.
If your goal is to compete at top potential, you will have to train in heart rate zones 4 and 5. In these zones,
you exercise anaerobically in intervals of up to 10 minutes. The shorter the interval, the higher the intensity.
Sufficient recovery between intervals is very important. The training pattern in zones 4 and 5 is designed to
produce peak performance.
The Polar target heart rate zones can be personalized in the sport profile settings in the web service by using
a laboratory measured HRmax value, or by taking a field test to measure the value yourself. When training in a
target heart rate zone, try to make use of the entire zone. The mid-zone is a good target, but keeping your
heart rate at that exact level all the time is not necessary. Heart rate gradually adjusts to training intensity.
For instance, when crossing from heart rate target zone 1 to 3, the circulatory system and heart rate will
adjust in 3-5 minutes.
Heart rate responds to training intensity depending on factors such as fitness and recovery levels, as well as
environmental factors. It is important to look out for subjective feelings of fatigue, and to adjust your training
program accordingly.
INDIVIDUAL TRAINING
The individual training feature combines data from the players' individual training sessions with data from
team training sessions. In addition to data from individual training sessions, you can view the players'
activity, sleep, Nightly Recharge™, training load ,Cardio load status, and recovery status information. Find the
perfect balance between training and rest and get a true picture of your players’ recovery status before
getting out there again. Training load shows you how training affects your players and helps you recognize
their limits, adjust training intensity and prevent injuries. The players' data is available right after they sync
their Polar device with the Flow web service and can be viewed from the Activities calendar view as well as
from the player cards.
PERSONAL FLOW ACCOUNT AND POLAR DEVICE
To get the most out of the individual training feature, and gain a thorough understanding of your players
overall condition and readiness throughout the season, each player will need a personal Polar Flow web
service account available at flow.polar.com/start and a Polar device with the activity tracking feature.
The individual training feature can also be used without a Polar device, but it cannot be utilized
fully without one.
When using the Flow web service with a Polar device:
lPlayers can see their Team Pro training sessions in their personal Flow account
lPlayers wear their Polar devices during personal training sessions, and sync the data to the Flow web
service
lCoach can see the players' personal training sessions in the Team Pro web service
lCoach can see the players' activity and sleep information
lCoach and players can view training load, Cardio load status and Nightly Recharge recovery
information for balancing training and rest
30


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar Polar Team Pro at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar Polar Team Pro in the language / languages: English as an attachment in your email.

The manual is 0.8 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info