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POLAR HEART RATE ZONES
When the player's maximum heart rate is selected as the heart zone calculation method, heart rate zones
which the user can determine are specified as a percentage of a player's maximum heart rate. As the zones
are based on percentages of a player's own maximum heart rate, they are individual for each player. The
same percentages are, however, used for the whole team. Training is divided into five heart rate zones based
on percentages of maximum heart rate. The zones can be edited in the Team Pro web service, and can be
individually customized for each sport.
EDIT HEART RATE ZONES
1. Choose in the upper right corner.
2. Choose Team settings.
3. Choose SPORTPROFILES, and the profile you wish to edit (if you only have one sport profile, it is
automatically chosen).
4. Choose Free under HEART RATE ZONETYPE, and adjust the zones.
5. Click SAVE.
Target zone Intensity % of HRmax*,
bpm Example durations Training effect
MAXIMUM
90100% 171190 bpm less than 5
minutes
Benefits: Maximal or near maximal
effort for breathing and muscles.
Feels like: Very exhausting for breathing
and muscles.
Recommended for: Very experienced
and fit athletes. Short intervals only,
usually in final preparation for short
events.
HARD
8090% 152–172 bpm 2–10 minutes
Benefits: Increased ability to sustain
high speed endurance.
Feels like: Causes muscular fatigue and
heavy breathing.
Recommended for: Experienced
athletes for year-round training, and for
various durations. Becomes more
important during pre competition
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