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invitation from the Notifications tab .
4. Your personal Flow account is now linked with your team's Polar Team Pro account.
All personal training sessions (including ones done in the past) become visible to the coaches in the
Team Pro account after linking the accounts. In addition to personal training sessions the coaches can see
the players' sleep statistics, nightly recharge status recovery status and cardio load status. Team training
sessions done before linking the accounts do not become visible in your personal Flow account.
1. Read your Device's Getting Started Guide
Get to know your Polar device by reading the getting started guide that came with it. For more information
and help see the full user manual and tutorial videos at support.polar.com.
2. Sync your Polar device Daily
Remember to sync your Polar device with the Flow web service daily. This makes sure that all of your
training, activity and sleep data, as well as other information is up to date at all times.
To sync data with the Flow web service you need FlowSync software. Go to flow.polar.com/start, and
download and install it before trying to sync.
1. Connect your Polar device to your computer with the USB cable that came with it.
2. The FlowSync window opens on your computer, and the syncing starts.
3. Completed is displayed when you are done.
Every time you plug your Polar device into your computer, the Polar FlowSync software will transfer your data
to the Polar Flow web service and sync any settings you may have changed. If the syncing does not
automatically start, start FlowSync from the desktop icon (Windows) or from the applications folder (Mac OS
X). Every time a firmware update is available, FlowSync will notify you, and request you to install it. If you
change settings in the Flow web service while your Polar device is plugged into your computer, press the
synchronize button on FlowSync to transfer to the settings to your Polar device.
You can also sync your device wirelessly with the Flow mobile app for iOS and Android. Flow app is the
easiest way to sync your training data from your Polar device with the web service. To start using the Flow
app, download it from App Store or Google Play onto your mobile. For support and more information about
using Polar Flow app, go to www.polar.com/en/support/Flow_app. Before taking a new mobile device
(smartphone, tablet) into use, it has to be paired with your Polar device.
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