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Strain and Tolerance 80
Cardio Load Status 80
Cardio load status on your watch 81
Long term analysis in the Flow app and web service 81
Recovery Pro 83
Get started with Recovery Pro 84
View your Recovery feedback 86
FuelWise 87
Training with Fuelwise 87
Smart carbs reminder 88
Manual carbs reminder 89
Drink reminder 89
Orthostatic Test 90
Performing the test 90
Orthostatic test with Recovery Pro 93
Running Performance Test 93
Performing the test 93
Test results 95
Detailed analysis in the Flow web service and app 97
Cycling Performance Test 98
Performing the test 99
Test results 100
Detailed analysis in the Flow web service and app 101
Leg Recovery Test 102
Performing the test 103
Test results 103
Detailed analysis in the Flow web service and app 105
Running power from the wrist 106
Running power and muscle load 106
How running power is shown on your watch 107
Polar Running Program 108
Create a Polar Running Program 109
Start a running target 109
Follow your progress 110
Running Index 110
Short-term analysis 110
Long-term analysis 111
Training Benefit 113
Smart Calories 114
Continuous Heart Rate 115
Continuous Heart Rate on your watch 115
24/7 Activity tracking 116
Activity Goal 117
Activity data on your watch 117
Inactivity alert 118
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Others manual(s) of Polar Grit X Pro

Polar Grit X Pro User Manual - German - 218 pages

Polar Grit X Pro User Manual - Dutch - 211 pages

Polar Grit X Pro User Manual - French - 220 pages


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