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Using the compass outside of training sessions 151
Weather 151
Power save settings 154
Energy sources 155
Energy sources summary 155
Detailed analysis in the Flow mobile app 156
Phone notifications 156
Set phone notifications on 156
Do not disturb 157
View notifications 157
Music controls 157
From the watch face 157
During training 158
Changeable wristbands 158
Changing the wristband 158
Compatible sensors 159
Polar OH1 optical heart rate sensor 159
Polar Verity Sense 159
Polar H10 heart rate sensor 159
Polar H9 heart rate sensor 160
Polar Stride Sensor Bluetooth® Smart 160
Polar Speed sensor Bluetoot Smart 160
Polar Cadence Sensor Bluetooth® Smart 160
Third-party Power sensors 161
Pairing sensors with your watch 161
Pair a heart rate sensor with your watch 161
Pair a stride sensor with your watch 161
Calibrate stride sensor 161
Pair a cycling sensor with your watch 162
Bike settings 162
Measuring wheel size 162
Calibrate cycling power sensor 163
Delete a pairing 163
Polar Flow 165
Polar Flow App 165
Training data 165
Activity data 165
Sleep data 165
Sport profiles 165
Image sharing 165
Start using the Flow app 166
Polar Flow Web Service 166
Diary 166
Reports 166
Programs 167
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