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Language 35
Inactivity alert 35
Vibrations 35
I wear my watch on 35
Positioning satellites 35
About your watch 36
Physical settings 36
Weight 36
Height 36
Date of birth 37
Sex 37
Training background 37
Activity goal 37
Preferred sleep time 38
Maximum heart rate 38
Resting heart rate 38
VO2max 39
Watch settings 39
Alarm 39
Watch face 39
Time 39
Date 40
First day of week 40
Display icons 40
Restarting and resetting 41
To restart the watch 41
To reset the watch to factory settings 41
Training 42
Wrist-based heart rate measurement 42
Wearing your watch when measuring heart rate from your wrist 42
Wearing your watch when not measuring heart rate from your wrist 43
Start a training session 43
Start a planned training session 44
Start a Multisport Training Session 45
Quick menu 46
During training 50
Browse the training views 50
Set timers 52
Interval Timer 52
Countdown Timer 53
Lock a Heart Rate, Speed or Power zone 53
Lock a heart rate zone 53
Lock a speed/pace zone 54
Lock a power zone 54
Mark a lap 54
3


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Others manual(s) of Polar Grit X Pro

Polar Grit X Pro User Manual - German - 218 pages

Polar Grit X Pro User Manual - Dutch - 211 pages

Polar Grit X Pro User Manual - French - 220 pages


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