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Switch Sport During a Multisport Session 55
Training with a target 55
Change phase during a phased session 55
View training target information 55
Notifications 56
Pausing/Stopping a training session 56
Training summary 56
After training 56
Training data in Polar Flow App 61
Training data in Polar Flow Web Service 61
Features 62
Positioning satellites 62
Assisted GPS 62
A-GPS expiry date 62
Route Guidance 63
Route and elevation profiles 63
Total ascent and descent for planned routes 64
Adding a route to your watch 65
Start a training session with route guidance 65
Zoom 65
Change route on-the-fly 65
Back to start 66
Track back 66
Use track back 66
Zoom 67
Race pace 67
Strava Live Segments 68
Connect your Strava and Polar Flow accounts 68
Import Strava Segments to your Polar Flow account 69
Start a session with Strava Live Segments 69
Hill Splitter™ 70
Add the Hill Splitter view to a sport profile 71
Training with Hill Splitter 71
Hill Splitter summary 72
Detailed analysis in the Flow web service and app 72
Komoot 75
Connect your komoot and Polar Flow accounts 75
Sync komoot routes to your watch 75
Start a session with a komoot route 77
Smart Coaching 78
Training Load Pro 79
Cardio Load 79
Perceived Load 79
Muscle Load 79
Training Load from a single session 79
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