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NEDERLANDS
5. Ergens tussen stap 1 en 5 hoort u twee geluidssignalen. Uw persoonlijke hartslagzone is vastgesteld.
Als de OwnZone-bepaling is gelukt, wordt de volgende informatie weergegeven:
OwnZone Updated (Persoonlijke hartslagzone bijgewerkt)
Afhankelijk van de instellingen worden de limieten van uw persoonlijke hartslagzone
weergegeven in slagen per minuut (hsm) of als percentage van uw maximale hartslag (%HF
max
)
Uw huidige hartslag
Als de OwnZone-bepaling niet is gelukt, worden OwnZone Limits (Limieten persoonlijke
hartslagzone) en uw eerder bepaalde limieten (hsm/%HF
max
) weergegeven. Als u uw
persoonlijke hartslagzone niet eerder hebt bepaald, worden de hartslaglimieten gebaseerd op
uw leeftijd.
U kunt nu doorgaan met uw training. Probeer binnen de opgegeven hartslaglimieten te blijven
voor een optimaal trainingsresultaat.
52


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