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Defrosted Joints
If the meat has previously been frozen,
ensure it is properly thawed before
cooking by microwave.
Fat
Large amounts of fat absorb microwave
energy and can cause the meat next to
it to overcook. Always choose pieces of
meat that aren’t excessively fatty.
Arranging
Thin llets of sh i.e. plaice, should
be rolled up prior to cooking to avoid
overcooking on the thinner outside edge
and tail. Fish steaks should be arranged
in a circle, thicker part to the outside.
Cover with pierced cling lm or lid.
Tips
Braised and stewed meat cooked in a
microwave has a slightly rm texture
and therefore it is essential to purchase
good quality meats.
When cooking a casserole, place a
saucer or small upturned plate over the
meat to keep it submerged in the juices.
Crispy Bacon - Cover with a plain piece
of kitchen towel to minimise splatter.
Cook on High Microwave for approx.
50 seconds per rasher, or until desired
crispness is achieved.
How to cook small cuts of meat
by microwave
Some cuts of meat can be cooked
successfully by microwave although due
to their short cooking times and no heat
source, they will not crisp and brown.
They should always be cooked on a
microwave rack or upturned saucer to
lift them out of their juices.
Meat & Poultry
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  • is the steamer tray to be in the oven at all times or only when needed Submitted on 17-6-2023 at 11:58

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