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Thai Steamed Trout
Pesto Baked Cod
Mediterranean Fish Bake
ingredients
Serves 2
2 trout llets,
approx 140 g each
2 cloves of garlic, nely chopped
1-2 small red chilli,
nely chopped
1 lime, zest and juice
4 spring onions, nely chopped
2 tbsp light soy sauce
Dish: 1 x shallow Pyrex® dish
Accessory: Wire shelf
Fill water tank
ingredients
Serves 4
1 aubergine, cubed
1 red onion, chopped
1 orange pepper, cut into chunks
1 courgette, sliced
30 ml oil
2 lemons
4 x 175 g cod llets
60 ml pesto
250 g cherry tomatoes
Accessory: Enamel shelf
ingredients
Serves 4
juice of ½ lemon
100 g fresh pesto sauce
salt and pepper
4 x 175 g thick cut
haddock or cod llets
700 g waxy new
potatoes (such as charlotte)
2 medium red onions
1 red pepper, seeded
1 yellow pepper, seeded
1 orange pepper, seeded
2 garlic cloves, crushed
1 tbsp (15 ml) extra virgin olive oil
100 g black olives,
chopped (optional)
lemon wedges and crisp
green salad, to serve
Dish: 1 x large Pyrex®
rectangular dish
Accessory: Wire shelf
Fill water tank
1. Place sh llets into a shallow dish, sprinkle the remaining
ingredients on the top of the sh.
2. Place dish on wire shelf in the middle shelf position, and cook on
Combi 1 for 7 minutes, or until the sh is cooked through. Serve
with rice.
1. Preheat oven on Convection 200 °C. Scatter the aubergine on
the enamel shelf and cook on Convection 200 °C for 5 minutes in
the middle shelf position.
2. Add the red onion, pepper, courgette, olive oil and the juice of
1 lemon to the enamel shelf. Season and shake well to coat. Cook
on Convection 200 °C for a further 15 minutes in the middle shelf
position.
3. Meanwhile, slice the remaining lemon thinly. Brush the tops of
each of the cod llets with pesto and arrange the lemon slices on
top.
4. Remove the enamel shelf from the oven, add the tomatoes and
place the cod on top of the vegetables. Bake for a nal 15 minutes
on Convection 200 °C in the lower shelf position until the sh is
cooked through.
1. Mix lemon juice, pesto and seasoning together and spoon over
the sh in a large Pyrex® rectangular dish. Leave to marinade in
the fridge for 1-2 hours.
2. Cut vegetables into even sized chunks and toss with the garlic
and oil. Place in dish on the wire shelf in lower shelf position and
cook on Combi 3 for 30 minutes. Rell water tank. Cook on
Combi 3 for a further 10 minutes.
3. Scatter the black olives over the vegetables and place the sh and
marinade on top of the vegetables. Cook on Combi 6 for 15-20
minutes or until cooked through.
Fish
110


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  • is the steamer tray to be in the oven at all times or only when needed Submitted on 17-6-2023 at 11:58

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