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Fish cooks very well by microwave as it
stays moist and the lingering sh smells
left in conventional ovens are avoided.
When is Fish Cooked?
Fish is cooked when it akes easily and
becomes opaque.
For sh with a strong odour, eliminate
the smell after cooking by placing
600 ml (1 pt) of boiling water and
1 sliced lemon in a large bowl, cook on
Simmer Microwave for 20 minutes.
Wipe out oven with a dry cloth.
Whole Fish
If cooking 2 whole sh together, they
should be arranged head to tail for even
cooking. Large whole sh must have the
tail and head shielded halfway through
cooking with smooth pieces of tin foil
secured with cocktail sticks.
Arranging
Thin llets of sh i.e. plaice, should
be rolled up prior to cooking to avoid
overcooking on the thinner outside edge
and tail. Fish steaks should be arranged
in a circle, thicker part to the outside.
Cover with pierced cling lm or lid.
Liquid
Fresh sh should always be sprinkled
with 30 ml (2 tbsp) of lemon juice, white
wine or water. When cooking frozen sh,
add liquid as above for even cooking.
Do not sprinkle salt onto sh before
cooking as this may make the sh dry.
Noise
During cooking, popping sounds may be
heard. This is due to moisture trapped
between the esh, particularly with oily
sh such as salmon and mackerel. This
can be minimised when cooking if the
skin and esh is pierced several times
with a cocktail stick.
Fish
109


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  • is the steamer tray to be in the oven at all times or only when needed Submitted on 17-6-2023 at 11:58

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