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Bereidingstijd: 8 tot 9 min. - 4 pers.- MAGNETRON
Benodigdheden: 1 hoge glazen ovenschaal van Ø 22 cm
600 g heek of koolvis
2 sl room
1 sl olie
1 tomaat
1 ui
1 sl kerrie
sap van 1 citroen
1 rode paprika
150 g kokosmelk
zout, peper
Snij de ui en paprika in blokjes en doe ze met de olie in de schaal met deksel. Laat ze 5
min. slinken op MAX. Voeg de kokosmelk toe en laat deze 45 sec. smelten op MAX. Voeg
de andere ingrediënten toe, de gepureerde tomaat en de in blokjes gesneden vis. Kook dit
6 tot 7 min. met deksel op MAX Voeg naar smaak peper en zout toe en dien het gerecht
op met rijst.
Bereidingsmethode
Ingrediënten
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