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Octane Fitness XT - Standard Console Manual

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5
Quick Start /
Quick Stride
The easiest way for you to start your workout is to simply push one of the four Quick
Start / Quick Stride buttons, initiating a preset program at resistance Level 5. The values
for Stride and Incline are set to simulate the chosen motion:
Stride 22” (61 cm), Incline 1
Stride 28” (71 cm), Incline 1
Stride 24” (61 cm), Incline 5
Stride 28” (71 cm), Incline 10
The calories readout will be based on a 150 lb. (68 kg) user, age 40. Once you have
selected Quick Start, you can program Time, Level or Stride in any order. (Age and
Weight can only be changed by selecting a program using the Program Workout button
and entering the values during setup.)
Press the clock button (Time), then any (+) or (–) to increase or decrease the time of your
workout, in 1 minute increments. The standard workout time is 30:00. The maximum
time is 99:00; this value can be changed in User (Club) Settings if a different maximum
workout time better suits your environment.
Press the Fan button to initiate a cool breeze to help keep you comfortable as you work
out. Press again to increase the airflow (two additional levels), or a fourth time to turn
it off. Move the vent as desired to direct the airflow.
Pause Clear
Press once to pause your workout. The standard pause time is 0:55. To restart a paused
workout, push any key or just begin pedaling. If you stop pedaling during a workout,
the unit will automatically begin a pause phase; simply start pedaling to resume your
workout. Press the Pause Clear button twice within two seconds, and the machine is
reset and ready for another workout.
Octane Favorites
Press the Octane Favorites button to quickly jump to one of these signature programs:
MMA
Battle the Octane elliptical in 5-minute rounds that include 5 alternating ‘fight’ and
‘recover’ intervals of various lengths, simulating a Mixed Martial Arts bout. The harder
you punch with your arms, the harder the Octane elliptical ‘fights back’ with increased
resistance.
30:30
Press this button a second time to take on this challenging program which provides a
simple test of fitness level with 5 sets of 30-second sprint and recovery intervals. For
each set, the program monitors heart rate and calculates the average minimum and
average maximum heart rates and the average number of beats the heart rate recovers
between sprint intervals. Heart rate recovery is a relative indicator of fitness level; a
higher number indicates a more rapid heart rate recovery and therefore represents a
relatively better level of fitness.
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