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Octane Fitness XT - Standard Console Manual

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Keypad Buttons
HIIT Boosters
Ramp up any workout with the press of a button, activating one of these signature
Octane Fitness high-intensity interval training boosters:
This great motivational tool keeps your workout fresh and exciting in any program. Every
other minute X-Mode kicks in, adding four levels of resistance and prompting you to
perform combinations of eight different challenges:
Fast Pick up the pace—we recommend 50-60 rpm, but you should find
your own comfort level.
Squat Bend slightly at the knees as you pedal. You’ll feel this one in your
quadriceps and glutes in no time!
Reverse Pedal backwards to change the muscle focus on your entire lower
body.
Lean Back Grab the stationary handlebars and lean slightly backwards. This
changes the muscle focus to your lower body. You will feel this in
your quadriceps.
Legs Only Either hold the stationary handlebars or naturally swing your arms.
Push Arms Focus on pushing with your arms to work your chest and triceps.
Pull Arms Focus on pulling with your arms to work your biceps and lats.
Slow Slow down to 30-40 rpm to allow yourself to recover.
Challenge your quads and glutes with this workout booster that pushes back! Press the
GlutePower button during any workout, then increase your speed. The faster you go,
the greater the resistance level and the steeper the incline. Slow down again and the
resistance and incline decrease.
Designed to boost cardiovascular endurance while building strength and muscle tone,
ArmBlaster adds upper-body strength sessions to the cardio program profile that you
have selected. Every minute, resistance increases for a muscle-building, 10-repetition
set as you transfer the workload from your lower body to your upper body.
During a HIIT Booster session, the level of resistance can be changed by pressing any
(+) or (-) key on the keypad. Press the HIIT Booster button a second time to deactivate
the session.
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