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Octane Fitness XT - Standard Console Manual

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CROSS CiRCUIT
Solo
The third press of the Octane Favorites button takes you to this popular cross-training
program which combines cardio intervals on the elliptical with sets of strength and
toning exercises off the machine using Powerblocks or simple equipment such as hand
weights, a fitness ball or body-weight exercises. Note: This program is available only
when the CROSS CiRCUIT programs, designed for use with the optional CROSS CiRCUIT
Pro Accessory, have been activated in User (Club) Settings.
CROSS CiRCUIT
Group
Working out with an instructor? Toggle to this Octane Favorite and follow your trainer’s
lead for a great cardio and strength workout. Note: This program is available only when
the CROSS CiRCUIT programs, designed for use with the optional CROSS CiRCUIT Pro
Accessory, have been activated in User (Club) Settings.
Up (+) and Down (–) Keys
Program Workout Press Program Workout (+) or (–) to scroll through the programs, then press Enter to
select a program. Program changes can be made any time during your workout. When
you change programs, the LCD message center prompts you to enter new program
values as needed.
Press Stride (+) or (–) to increase or decrease the stride length of the XT-One. Each
key press equals one-half (1/2) inch (English) or one centimeter (metric). The stride
length ranges from 20 inches (51 cm) to 28 inches (71 cm). The default stride length for preset
resistance and heart rate controlled programs is 24” (61 cm). For variable stride programs, the
default forward or long stride is 28” (71 cm) and the default backward or short stride is 24”
(61 cm).
Press Incline (+) or (–) to increase or decrease the incline of the XT-One; 1 is the least
incline and 10 is the steepest. For programs other than the preset Quick Start programs,
the standard setting is 1.
Press Level (+) or (–) to increase or decrease the resistance level of the XT-One. There
are 30 levels of resistance for most programs. For heart rate controlled programs,
the Level button increases your target heart rate. To save a change in target
heart rate, press Enter.
Enter
Selects any of the changed values or items from the above keys.
“Hidden” Key
SmartStride
(Stride + / -)
SmartStride, available exclusively on Octane Fitness ellipticals, automatically replicates
natural movement by analyzing and measuring an exerciser’s pace and direction and
intuitively adjusting stride length in 1-inch (2-centimeter) increments from 20 inches
51 cm) to 28 inches (71 cm). To activate SmartStride in any program, simultaneously
press the Stride (+) and (-) buttons on the keypad, then pedal at a comfortable walking
speed. The machine will analyze your stride to set a baseline. Then, as you workout
and your pace or direction changes, SmartStride makes the appropriate adjustments to
your stride length. Size-based programming (described later in this manual) allows you
to set the starting forward stride length that best fits your leg length and fitness level.
To deactivate SmartStride, simultaneously press the Stride (+) and (-) buttons on the
keypad a second time.
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