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Time Displays workout time, counting up from 0:00. The maximum time is 99:00, then
the display rolls over to 0:00.
Distance Displays an estimate of how far you have traveled. Distance can be shown in either
miles (English) or kilometers (metric). Pedaling approximately 50 revolutions per
minute (rpm), it will take nine minutes to reach one mile. When you first purchase
your elliptical, the display will be in English. To switch from English to metric or
metric to English, hold down the Level +/– keys for five seconds, then press + or
- to toggle to your selection, and press Enter. Then, press any + or - key and press
Enter again to exit the set-up function.
Note: The “units” setting applies to both distance and weight (see page 9). If
your machine is set to English, the distance is displayed in miles and your
weight entry is in pounds. If your machine is set to metric, the distance is
displayed in kilometers and your weight entry is in kilograms.
Speed Displays how fast you are going. Speed is displayed in revolutions per minute
(rpm).
Calories Displays an estimate of the total calories burned during your workout. Calories
are based on the user’s entered weight. If you do not enter a specific weight,
calories are based on a 150 lb. (68 kg) user.
Calories/Hour Displays the number of calories that would be burned in one hour at the current
resistance level and speed.
Level Displays the resistance level (1 - 20), where 1 is the easiest resistance level and
20 is the most difficult.
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