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Hill The Hill program simulates walking or jogging up a big hill. The resistance
increases and the climb level will get more difficult the closer you get to the top.
Increasing or decreasing the resistance level changes all plateaus and hills for
the entire program. The resistance change between the plateaus is computer
controlled. Each hill lasts for two minutes, with a 30-second recovery session at
lower resistance between hills. (Each column on the display lasts for 30 seconds.)
After you climb the highest hill, you have a 30-second recovery session before the
sequence begins again with the lowest hill. These recovery sessions give your
body a quick break, allowing you to take in more oxygen and letting your muscles
take a break while your heart continues to beat at a higher pace. This approach
lets you hit higher resistance levels for shorter periods, giving you an interesting
workout as you build strength and endurance.
Beginner The Beginner program is a great routine for beginners or people just getting back
into their workouts. This program is designed to carry you through 14 workouts,
one per day, gradually increasing intensity each day. Each day’s workout includes
a preset value for time, resistance level, and a recommended speed (RPM).Use
Level +/- to select the day, and the preset values outlined in the chart below.
Once you have entered the program level, the preset values will be displayed
in the corresponding windows. The preset values can be changed during the
workout.
ProgramDay(Level) 1 2 3 4 5 6 7 8 9 10 11 12 13 14
Resistance Level 1 1 1 2 2 2 3 3 3 4 4 4 4 5
Time 10 10 11 11 12 13 14 15 16 17 18 19 19 20
RPMs 30 35 35 35 35 35 35 40 40 40 40 40 45 45
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