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Random The Random program has a virtually infinite number of different combinations.
The computer randomly generates a new course each time you select the random
program or change the program level, giving you different levels of resistance.
Each column on the display lasts for 1 minute.
Interval The Interval program alternates between two different levels of resistance.
Each level is independently adjustable, so you can customize the amount of
change between the two intervals. All intervals have a two-minute duration.
Whenyoubegintheprogram,“1STINTERVAL”scrollsacrossthematrixdisplay
andtheresistancelevelfor this intervalisshowninthe“Level”window.The
standardlevelforthefirstintervalis“1”.UseLevel+/-while“1STINTERVAL”
is scrolling across the matrix display to set your desired first interval resistance
level.Afterseveralseconds,“2NDINTERVAL”scrollsacrossthematrixdisplay
andtheresistancelevelforthesecondintervalisshowninthe“Level”window.
The standard level for the second interval is “4”. Use Level + /- while “2ND
INTERVAL” is scrolling across the matrix display to set your desired second
interval resistance level. Once you are pedaling and your warm-up is complete,
you can increase or decrease the level of the current interval (1st or 2nd) at any
time by pressing the Level +/– buttons. The value of the other interval does not
change. The value you enter changes only the current interval (1st or 2nd) for the
entire remaining workout, or until you change it again. Each column on the display
lasts for 1 minute.
Tip: You will see no change in the resistance level indicator unless your “1ST
INTERVAL” and “2ND INTERVAL” values are four or more levels apart.
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