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UpandDownKeys
Program (+ and –) Toggles through programs. Program changes can be made any time during your
workout.
Level (+ and –) Increases or decreases the resistance level of the machine. There are 20 levels
of resistance, with 1 being the easiest and 20 being the most difficult.
Weight (+ and –) Increases or decreases the user’s entered weight. This value is used to give a
more accurate calorie burn readout. Weight is displayed in pounds (English) or
kilograms (metric). To switch from one unit to the other, To switch from English to
metric or metric to English, hold down the Level +/– keys for five seconds, then
press + or - to toggle to your selection, and press Enter. Then, press any + or - key
and press Enter again to exit the set-up function.
Note: The “units” setting applies to both weight and distance (see page 14) If
your machine is set to English, your weight entry is in pounds and the
distance is displayed in miles. If your machine is set to metric, your weight
entry is in kilograms and the distance is displayed in kilometers.
Enter Selects any of the changed values or items from the above keys. Also, pressing
the Enter key during any workout will stop the LED readout windows from
toggling between display modes.
Note: There is no need to turn off your elliptical machine; your Q35 was designed with an intelligent sleep
mode, a virtual off button. This eliminates the need for an on/off switch. To enter sleep mode, press and
hold the Pause/Clear button until you hear the beep. The matrix display reads “UNFUELING”, and just one
LED in the X-Mode window remains lit. Your elliptical requires very little power in this mode. To “wake”
your elliptical, simply press any button or begin pedaling.
9


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