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SMART EXERCISE TIPS
Be sure to consult your doctor before beginning any exercise program.
Books, videotapes, the Internet, and personal trainers are all great sources of information on exercise programs.
Make sure the information comes from a credible source such as The American College of Sports Medicine (ACSM)
or The American Council on Exercise (ACE). Visit them on the web at:
•www.acsm.org
•www.acefitness.com
For every good information resource, there is also a gimmick or fad. A simple rule of thumb is that if it sounds
too good to be true, then it probably is. The best route to a happier, healthier life is good old-fashioned work—20
minutes or more per day, 3-5 times per week. Several key considerations will help you determine the best program
for you: FIT (frequency, intensity, time), exercise variety and setting goals.
FIT
Frequency How often you workout. Three to five times per week is best.
Intensity Whatever your exercise goals, you need to exercise at the right intensity level. If you dont
exercise hard enough, you won’t get the results you want. Exercise too hard and you could
experience unnecessary pain and risk injury, leading you to abandon your exercise routine
altogether.
Time Time is the duration of your workout. To achieve the results you are looking for, it is
important that you exercise for at least 20 minutes. If you are new to exercise, slowly
increase the duration of each workout. A great method is to add one minute to each
workout until you reach your desired time. The Beginner program is a perfect solution.
ExerciseVariety While Octane offers one of the most versatile exercise machines available, we encourage
people to vary their workouts, whether this means choosing a different program or doing a
different form of exercise. This will reduce boredom, one of the most common reasons
people quit their exercise regimen. Make sure you use all of the features on your Octane
elliptical cross trainer. Try a different program. TurnonX-Mode.WatchadifferentTV
show or crank up the music. Remember, variety leads to better workouts. Along with
using your Octane elliptical, do different exercises. Take a brisk walk by the lake. Hop
on your bike or strap on your inline skates. Climb that hill or cruise through the trails on
your cross-country skis. Ride an exercise bike, jog on a treadmill or climb those dreaded
stairs. A little variety can take you a long way.
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