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X-Mode
UsingX-Mode
is like having a personal trainer coaching you. It is a great way to take advantage of the variety
your elliptical cross trainer offers, and is a great motivational tool that keeps your workout fresh and exciting.
The X-Mode feature works in any program; simply push the button to activate. X-Mode offers four different
challenges: Push-Arms, Reverse, Squat, and Pull-Arms.
Push-Arms Focus on pushing with your arms to work your chest and triceps.
Reverse Pedal backwards to change the muscle focus on your entire lower body.
Squat Bend slightly at the knees. You’ll feel this one in your quadriceps and glutes in
no time!
Pull-Arms Focus on pulling with your arms to work your biceps and lats.
When X-Mode is active, one to four X-Mode LED combinations will light up, coaching you to use a specific
combination of body position and movement to generate a total-body workout. The light sequence is randomly
generated so you never know what is coming next.
ToactivateX-Mode,simplypushtheX-Modebuttonwhileinanyprogram.ToturnX-Modeoff,pushthebutton
again.EachX-Modesessionlastsforoneminute.Onceyoucompletethesession,youhaveatwominuteperiod
where you do your normal elliptical routine (according to the program you are using). After this two minute period,
youwillautomaticallygetyournextX-Moderoutine.Goodluck!
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