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2. Push the Increase()orDecrease()buttonstoset the Heart Rate zone for the workout, and push OK. The Console
showstheHeartRatezone(percent)ontheleft,andtheHeartRaterangefortheUserontherightsideofthedisplay.
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostarttheworkout.
Custom Program
TheCustomProgramletsyousettheresistancelevelforeachintervalandselecttypeofGoal(Distance,TimeorCalo-
ries)tocreateapersonalizedworkout.OnecustomworkoutisavailableforeachUserProle.
1. Sit on the machine.
2. PushtheUserbuttontoselectthecorrectUserprole.
3. Push the Programs button.
4. Push the Increase()orDecrease()buttonstoselect Custom Program, and push OK.
5. TheConsoleshowsHeartRateControl.ToselectHeartRateControl,pushOK.
To continue in the Custom Program, push the Left() button and the Console shows Custom Program again. Push OK.
6. To edit the Custom Program, use the Right()buttontomovetothenextintervalandusetheIncrease()or
Decrease()buttons to adjust the resistance values. Push the OK button to accept the displayed values.
7. Use theIncrease()orDecrease()buttons to select a typeofGoal(Distance,TimeorCalories), and push OK.
8. Use theIncrease()orDecrease()buttons to adjust the workout value.
9. Push OK to start the workout. The GOAL value will count down as the value for percent completed increases.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1. From an active workout, push PROGRAMS.
2. Push the Increase()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostoptheactiveworkoutandstartthenewworkout.
ThepreviousworkoutvaluesaresavedtotheUserProle.
Pausing or Stopping
TheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisno
RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4
seconds:
-WORKOUTPAUSED
-PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)
-PUSHENDTOSTOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.
29


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